Micah Meals
Chicken Ragu Bianco
4 servings
portions1 hour
temps totalIngrédients
12 ounces Pasta (Penne works great)
Olive oil
1 pound ground Chicken or Turkey
1 pound Italian sausage
3 cloves of garlic
8-10 mushrooms of your choice sliced into quarters or bite sized pieces (optional)
1 Carrot finely diced
2 ribs of celery finely diced
1 small white onion or 1/2 large white Onion finely diced
1 small jalapeño chile with seeds removed (optional)
Fresh Thyme
Fresh rosemary
Bay leaf
150ml glass Dry white wine
250ml Chicken Stock
Salt
Pepper
Fresh flat leaf parsley to garnish
Parmesan cheese to garnish
Instructions
In a Dutch oven over medium heat, add olive oil then add carrot, onion, celery and sweat for 5 mins. Add salt and pepper.
Next add garlic, mushrooms, chili and herbs - sweat for 2-3 minutes
Add chicken and Italian sausage increase heat to medium-high and sear the chicken, 5-10 mins, do not brown.
Add wine and reduce by half.
Add chicken stock and bring to a boil. Cover with lid and reduce heat to medium-low or low. Cook for 30-35 mins.
Boil 3 quarts water and cook pasta.
Remove herb stems, bay leaf and garlic cloves from ragu. Taste for seasoning and add salt if necessary.
Drain pasta and incorporate into ragu.
Add Parmesan cheese and parsley and serve.
Notes
https://youtu.be/PTT5R0ZMaas?si=828grA5gKh6Vbde9
Nutrition
Taille de Portion
1 1 Serving (260g)
Calories
528
Lipides Totaux
19.1921470117815 g
Lipides Saturés
5.20927365653746 g
Lipides Insaturés
-
Acides Gras Trans
2.11563584998214 g
Cholestérol
147.134024964 mg
Sodium
112.380886517572 mg
Glucides Totaux
49.4202352590919 g
Fibres Diététiques
0.568082822476579 g
Sucres Totaux
48.8521524366153 g
Protéines
31.0155276115574 g
4 servings
portions1 hour
temps total