Umami
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want to try

Chickpea Salad Sandwich

4 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup finely chopped celery

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

1/4-1/2 cup vegan mayo (or plain yogurt)

2 tablespoons fresh lemon juice

1/2 teaspoon salt (or to taste)

bread

lettuce

sprouts

tomato slices

additional vegan mayo

mustard

Instructions

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

Nutrition

Taille de Portion

-

Calories

203 kcal

Lipides Totaux

11 g

Lipides Saturés

1 g

Lipides Insaturés

2 g

Acides Gras Trans

-

Cholestérol

-

Sodium

719 mg

Glucides Totaux

19 g

Fibres Diététiques

6 g

Sucres Totaux

0.4 g

Protéines

6 g

4 servings

portions

10 minutes

temps actif

10 minutes

temps total
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