want to try
Chickpea Salad Sandwich
4 servings
portions10 minutes
temps actif10 minutes
temps totalIngrédients
(2) 15-ounce cans chickpeas, drained and rinsed
1/4 cup finely chopped celery
1/4 cup chopped green onion (or red onion)
2-3 tablespoons fresh dill (or 1 teaspoon dried dill)
1/4-1/2 cup vegan mayo (or plain yogurt)
2 tablespoons fresh lemon juice
1/2 teaspoon salt (or to taste)
bread
lettuce
sprouts
tomato slices
additional vegan mayo
mustard
Instructions
In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.
Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.
You can enjoy it right away or cover and place in the refrigerator for up to 5 days.
Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!
Nutrition
Taille de Portion
-
Calories
203 kcal
Lipides Totaux
11 g
Lipides Saturés
1 g
Lipides Insaturés
2 g
Acides Gras Trans
-
Cholestérol
-
Sodium
719 mg
Glucides Totaux
19 g
Fibres Diététiques
6 g
Sucres Totaux
0.4 g
Protéines
6 g
4 servings
portions10 minutes
temps actif10 minutes
temps total