Quinoa Pizza Bites (Toddler Quinoa Bites)

• portions: 12 servings
• temps actif: 10 minutes
• temps total: 35 minutes

Ingrédients

1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)

¼ cup UNSEASONED breadcrumbs

½ cup shredded cheese

Handful spinach or kale, chopped

¼ cup chopped tomatoes

1 egg

½ tsp garlic powder

¼ tsp salt

1/8 pepper

2 tsp Italian seasoning

1 tbsp parmasan

Consider other pizza toppings like pepperoni, peppers, etc.

Instructions

Cook quinoa as directed

Preheat oven to 400 degrees.

Lay out a baking sheet lined with parchment paper and spray with cooking spray.

Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.

Bake for 13-16 minutes, turning halfway through for even cooking.

Nutrition

• Taille de Portion: 1
• Calories: 58 kcal
• Lipides Totaux: 2 g
• Lipides Saturés: 1 g
• Lipides Insaturés: 1 g
• Cholestérol: 20 mg
• Sodium: 109 mg
• Glucides Totaux: 6 g
• Fibres Diététiques: 1 g
• Sucres Totaux: 1 g
• Protéines: 3 g