Umami
Umami

Meal Prep

Creamy Garlic & Herb Crispy Chicken Gnocchi

3 portions

portions

15 minutes

temps total

Ingrédients

554 cals per portion

66g carbs, 12g fat, 50g protein

1 tbsp oil (from the sundried tomato jar)

1 red onion, finely diced⁣

350g (raw) diced chicken breast⁣

1 crushed garlic

1 tbsp garlic Italian seasoning⁣

1 tbsp mixed herbs⁣

90g sundried tomatoes⁣

90g cream cheese⁣

50ml water

50g mozzarella/ cheese mix

500g gnocchi

Chopped parsley

Optional parmesan for topping

Instructions

Airfry your gnocchi with some oil from the sundried tomato jar for around 15 minutes on 180°C or until crispy.

Fry off the onion with some salt then add the chicken and garlic in a pan until softened and cooked through.⁣⁣

Add the herbs, sundried tomatoes and cream cheese along with 40ml water.

Stir in the cheese, crispy gnocchi and a sprinkle of parsley.

Serve up and top with more parsley and parmesan.

3 portions

portions

15 minutes

temps total
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