Meal Ideas
Spinach and Feta Omelet
1 serving
portions15 minutes
temps actif15 minutes
temps totalIngrédients
2 large eggs
1/4 teaspoon oregano
1/4 teaspoon garlic powder
salt to taste
½ tablespoon butter (divided)
1/2 cup baby spinach
¼ cup crumbled feta cheese
Instructions
In a small bowl, beat together eggs, oregano, garlic powder, and salt.
Melt ¼ tablespoon butter in a small 9” nonstick skillet over medium heat. Add spinach. Toss for 1-2 minutes or until the spinach is wilted. Then transfer to a small plate.
Return the skillet to the burner, and add the remaining butter. Swirl the melted butter so it covers the bottom of the skillet. Pour the eggs into the skillet. Cover with a lid ( I used one from a pot). Cook for 1-2 minutes or until the eggs have almost set.
Sprinkle spinach and fetta onto one side, cover, and cook for another minute or until the eggs are no longer runny; fold the omelet in half and slide it onto a plate.
Nutrition
Taille de Portion
1 Omelet
Calories
300 kcal
Lipides Totaux
23.7 g
Lipides Saturés
12.4 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
2.8 g
Fibres Diététiques
0.3 g
Sucres Totaux
2.4 g
Protéines
18.4 g
1 serving
portions15 minutes
temps actif15 minutes
temps total