Umami
Umami

Meal Ideas

Spinach and Feta Omelet

1 serving

portions

15 minutes

temps actif

15 minutes

temps total

Ingrédients

2 large eggs

1/4 teaspoon oregano

1/4 teaspoon garlic powder

salt to taste

½ tablespoon butter (divided)

1/2 cup baby spinach

¼ cup crumbled feta cheese

Instructions

In a small bowl, beat together eggs, oregano, garlic powder, and salt.

Melt ¼ tablespoon butter in a small 9” nonstick skillet over medium heat. Add spinach. Toss for 1-2 minutes or until the spinach is wilted. Then transfer to a small plate.

Return the skillet to the burner, and add the remaining butter. Swirl the melted butter so it covers the bottom of the skillet. Pour the eggs into the skillet. Cover with a lid ( I used one from a pot). Cook for 1-2 minutes or until the eggs have almost set.

Sprinkle spinach and fetta onto one side, cover, and cook for another minute or until the eggs are no longer runny; fold the omelet in half and slide it onto a plate.

Nutrition

Taille de Portion

1 Omelet

Calories

300 kcal

Lipides Totaux

23.7 g

Lipides Saturés

12.4 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

2.8 g

Fibres Diététiques

0.3 g

Sucres Totaux

2.4 g

Protéines

18.4 g

1 serving

portions

15 minutes

temps actif

15 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.