Keto
Almond Flour Pancakes (Fluffy, Easy Recipe)
4 servings
annokset5 minutes
aktiivinen aika20 minutes
kokonaisaikaAinekset
1 cup Wholesome Yum Blanched Almond Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
1/8 tsp Sea salt
2 large Egg
1/3 cup Unsweetened almond milk (or any kind of milk)
2 tbsp Avocado oil (or any neutral oil; plus more for frying)
1 tsp Vanilla extract (optional)
Ohjeet
Whisk all ingredients together in a bowl until smooth.
Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.
Repeat with the remaining batter.
Ravinto
Annoskoko
-
Kalorit
261 kcal
Rasva yhteensä
23 g
Tyydyttynyt rasva
2 g
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
93 mg
Natrium
135 mg
Hiilihydraatit yhteensä
6 g
Ravintokuitu
2 g
Sokerit yhteensä
1 g
Proteiini
9 g
4 servings
annokset5 minutes
aktiivinen aika20 minutes
kokonaisaika