Lunch

Tuscan Chicken Mac And Cheese (ONE POT, STOVE TOP)

Name: Tuscan Chicken Mac And Cheese (ONE POT, STOVE TOP)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 large skinless boneless chicken breasts pounded to 1-inch thickness (or 4 boneless and skinless chicken thigh fillets); Salt and pepper, (to season); 1/2 teaspoon paprika (sweet or smokey); 1/2 teaspoon dried parsley; 1 tablespoon oil, (divided, use olive or canola oil); 2 tablespoons butter; 1 small yellow onion (chopped); 6 cloves garlic (finely diced); 1/3 cup white wine (OPTIONAL, use chicken broth instead if you wish); 9 oz (250g) jarred sun dried tomato strips in oil (reserve 2 tablespoons of oil and drain the rest); 3 level tablespoons flour; 2 cups chicken broth; 3 cups milk OR light cream* (or half and half, divided); 2 teaspoons dried Italian herbs; 10 ounces (300g) elbow macaroni (uncooked, 3 cups!); 3 cups baby spinach leaves; 1 cup fresh grated Parmesan cheese; 3/4 cup mozzarella cheese (shredded); 1/2 cup grated cheese (Cheddar or Gruyere); 2 tablespoons fresh parsley (chopped)

6 servings

annokset

10 minutes

aktiivinen aika

40 minutes

kokonaisaika

Ainekset

2 large skinless boneless chicken breasts pounded to 1-inch thickness (or 4 boneless and skinless chicken thigh fillets)

Salt and pepper, (to season)

1/2 teaspoon paprika (sweet or smokey)

1/2 teaspoon dried parsley

1 tablespoon oil, (divided, use olive or canola oil)

2 tablespoons butter

1 small yellow onion (chopped)

6 cloves garlic (finely diced)

1/3 cup white wine (OPTIONAL, use chicken broth instead if you wish)

9 oz (250g) jarred sun dried tomato strips in oil (reserve 2 tablespoons of oil and drain the rest)

3 level tablespoons flour

2 cups chicken broth

3 cups milk OR light cream* (or half and half, divided)

2 teaspoons dried Italian herbs

10 ounces (300g) elbow macaroni (uncooked, 3 cups!)

3 cups baby spinach leaves

1 cup fresh grated Parmesan cheese

3/4 cup mozzarella cheese (shredded)

1/2 cup grated cheese (Cheddar or Gruyere)

2 tablespoons fresh parsley (chopped)

Ohjeet

Ravinto

Annoskoko

Kalorit

4089.44

Rasva yhteensä

173.68 g

Tyydyttynyt rasva

72.43 g

Tyydyttymätön rasva

Transrasva

0.05 g

Kolesteroli

698.13 mg

Natrium

Hiilihydraatit yhteensä

374.59 g

Ravintokuitu

38.35 g

Sokerit yhteensä

51.97 g

Proteiini

270.71 g