Niamh Recipes
Single Serve High Protein Lasagne
Serves 2
annokset-
kokonaisaikaAinekset
Calories per 1 530 Protein 56g Fats 23g Carbs 18g
I said 52g but forgot to add the cheese - it’s 56g protein with the sprinkle of cheese!
350g Turkey mince
Tsp garlic powder
Big handful spinach
I just did a dash of chicken stock (could use broth) just to add flavour
60g tomato puree
40g lasagne sheets
2 Eggs
200g low fat cottage cheese
Let me know if you try this this was a HUGE winner in this house
Follow along if you want to see more meal prep meals while I’m dieting 💪🏽🥘
Ohjeet
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Serves 2
annokset-
kokonaisaika