Air Fryer Buffalo Chicken Breasts

• annokset: 4 servings
• aktiivinen aika: 5 minutes
• kokonaisaika: 1 hour 15 minutes

Ainekset

2 chicken breasts (boneless)

⅓ cup buffalo wing sauce

1 tablespoons honey

1 teaspoon garlic powder

1 tablespoons oil

1 teaspoon salt

½ teaspoon black pepper

¼ cup buffalo wing sauce

2 tablespoons blue cheese

Ohjeet

Slice the chicken breast in half lengthwise so you have 2 thinner pieces.

Mix the buffalo wing sauce, honey, garlic powder, oil, salt, and pepper in a large bowl. Stir well, then add the chicken pieces and let them marinate in the fridge for 1 hour.

Put the chicken pieces in a single layer in the air fryer. Air fry at 380 degrees F for 10-12 minutes.

Use a meat thermometer to ensure the chicken has reached 165 degrees F internally.

Brush the chicken with more Buffalo wing sauce and garnish with blue cheese if desired.

Ravinto

• Kalorit: 191 kcal
• Rasva yhteensä: 7 g
• Tyydyttynyt rasva: 2 g
• Tyydyttymätön rasva: 4 g
• Transrasva: 0.03 g
• Kolesteroli: 75 mg
• Natrium: 1827 mg
• Hiilihydraatit yhteensä: 5 g
• Ravintokuitu: 0.1 g
• Sokerit yhteensä: 4 g
• Proteiini: 25 g