Tirokafteri (Greek Feta Dip) Recipe

• annokset: 2 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 15 minutes

Ainekset

8 oz. Feta Cheese (use a block feta in brine)

4 oz. Greek Yogurt

3 small Red bell Peppers

3 cloves Garlic

2 tbsp Olive Oil

1 Lemon (juiced)

1 tsp Oregano

1 tsp Red Pepper Flakes

1/2 tsp Salt

Fresh Parsley (garnish)

Kalmata Olives (garnish)

Ohjeet

Begin by roasting the red peppers over coals, on a gas stove, or under the broiler until the skins blacken and are scorched. Let them rest covered and then peel off the skins and discard the stems and the seeds as well.

In the bowl of a food processor, combine the feta cheese, Greek yogurt, peppers, garlic, olive oil, lemon juice, oregano, red pepper flakes, and salt.

Blend until combined and the dip is light and creamy.

Pour into a bowl for serving and garnish with fresh parsley and olives. Serve with warmed pita bread or pita chips and enjoy.

Ravinto

• Annoskoko: 1 batch
• Kalorit: 497 kcal
• Rasva yhteensä: 39 g
• Tyydyttynyt rasva: 17 g
• Tyydyttymätön rasva: 18 g
• Transrasva: 0.01 g
• Kolesteroli: 104 mg
• Natrium: 2673 mg
• Hiilihydraatit yhteensä: 16 g
• Ravintokuitu: 3 g
• Sokerit yhteensä: 3 g
• Proteiini: 23 g