Umami
Umami

Dinner

Smoked Lamb Shank With Mediterranean Cous Cous

4 servings

annokset

10 minutes

aktiivinen aika

2 hours 40 minutes

kokonaisaika

Ainekset

4-5 Lamb shanks

2 ½ tbsp Three little Pigs rub (Cherry) (Cherry)

1 tbsp Olive oil

Cous Cous

2 Carrots

2 Garlic cloves

1 large Onion

3 Tomatoes (or 1 tin of tomatoes)

Worcestershire sauce

1 tbsp Tomato paste

2 cups Water/stock

1 pinch Oregano

1 tbsp Cumin

1 tbsp Dijon mustard

Ohjeet

Mix all the rub ingredients. Rub the lamb in oil and apply the rub to the lamb. Wrap and refrigerate overnight.

Preheat the smoker to 210°F, then once heated smoke on indirect heat for 2.5 hours.

While your shanks smoke, prepare the braising liquid. Chop your carrots, tomatoes, onion, and garlic, place in a tray and add the tomato paste, Worcestershire sauce, oregano, cumin, stock/ water.

After 2.5 hours place the lamb shanks in the tray and cover with foil and return to the smoker for 1.5 hours.

Remove the tray from the pellet grill and let rest for half an hour.

While resting makes your couscous.

Place couscous on the plate then top with a lamb shank. Serve and enjoy!

Ravinto

Annoskoko

-

Kalorit

596 kcal

Rasva yhteensä

-

Tyydyttynyt rasva

-

Tyydyttymätön rasva

-

Transrasva

-

Kolesteroli

-

Natrium

-

Hiilihydraatit yhteensä

-

Ravintokuitu

-

Sokerit yhteensä

-

Proteiini

-

4 servings

annokset

10 minutes

aktiivinen aika

2 hours 40 minutes

kokonaisaika
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