AnnMarie’s Recipes
Lo Mein
6 servings
annokset10 minutes
aktiivinen aika25 minutes
kokonaisaikaAinekset
2 tbsp light soy sauce
1 tbsp dark soy sauce
1 tsp toasted sesame oil
1 tsp sugar
1/2 tsp ground ginger
1 lb lo mein noodles or spaghetti (prepared, see notes)
1 tbsp oil
4 cloves garlic (minced)
1 cup mushrooms (sliced, crimini preferred)
1 small carrot (julienned)
1 cup snow peas
2-3 cup spinach (baby spinach preferred)
green onions (thinly sliced, to finish, as needed)
Ohjeet
In a small bowl or measuring cup, whisk together the soy sauces, sesame oil, sugar and ground ginger. Set aside.
Heat the oil over medium heat and add the garlic and cook, stirring occasionally until slighly golden.
Turn up the heat to medium high and add the mushrooms, cooking and tossing occasionally, until soft.
Add the carrots and snow peas and toss for 1-2 minutes, until tender crisp.
Mix in the noodles, spinach, and sauce. Toss until well combined. Taste and season with salt, if desired. Sprinkle on the green onions and enjoy immediately.
Ravinto
Annoskoko
-
Kalorit
276 kcal
Rasva yhteensä
4.9 g
Tyydyttynyt rasva
0.7 g
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
55 mg
Natrium
461 mg
Hiilihydraatit yhteensä
47.7 g
Ravintokuitu
1.3 g
Sokerit yhteensä
2.9 g
Proteiini
10.9 g
6 servings
annokset10 minutes
aktiivinen aika25 minutes
kokonaisaika