Soups

Slow-Cooker Moroccan-Spiced Chicken Stew

Name: Slow-Cooker Moroccan-Spiced Chicken Stew
Prep time: 30 min
Cook time: 5 h
Total time: 5 h 30 min
Yield: 8 servings
Ingredients: 1 teaspoon ground cumin; ½ teaspoon ground cinnamon; ½ teaspoon ground coriander; ¼ teaspoon cayenne pepper; 8 skinless, boneless chicken thighs (about 2 1/4 pounds), trimmed; 2 tablespoons olive oil; 1 cup vertically sliced yellow onions (from 1 onion); 2 teaspoons minced fresh ginger; 1 ½ cups unsalted chicken stock; 1 ½ cups chopped peeled sweet potato (from 1 sweet potato); 1 (28 ounce) can no-salt-added whole peeled tomatoes; 1 (15 ounce) can no-salt-added chickpeas (garbanzo beans), drained and rinsed; ¼ cup golden raisins; 1 ½ teaspoons kosher salt; 1 teaspoon lemon zest plus 1 1/2 tablespoons fresh juice (from 1 lemon); ¼ cup fresh cilantro sprigs

8 servings

annokset

30 minutes

aktiivinen aika

5 hours 30 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

1 teaspoon ground cumin

½ teaspoon ground cinnamon

½ teaspoon ground coriander

¼ teaspoon cayenne pepper

8 skinless, boneless chicken thighs (about 2 1/4 pounds), trimmed

2 tablespoons olive oil

1 cup vertically sliced yellow onions (from 1 onion)

2 teaspoons minced fresh ginger

1 ½ cups unsalted chicken stock

1 ½ cups chopped peeled sweet potato (from 1 sweet potato)

1 (28 ounce) can no-salt-added whole peeled tomatoes

1 (15 ounce) can no-salt-added chickpeas (garbanzo beans), drained and rinsed

¼ cup golden raisins

1 ½ teaspoons kosher salt

1 teaspoon lemon zest plus 1 1/2 tablespoons fresh juice (from 1 lemon)

¼ cup fresh cilantro sprigs

Ohjeet

Stir together the cumin, cinnamon, coriander, and cayenne pepper in a small bowl. Sprinkle the chicken thighs evenly with the spice mixture. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high. Add half of the chicken to the skillet; cook until browned on 1 side, about 5 minutes. Turn the chicken over, and cook 1 minute. Transfer the chicken to a 5- to 6-quart slow cooker. Repeat the procedure with the remaining oil and chicken.

Add the onions and ginger to the skillet; cook, stirring often, until slightly softened, about 3 minutes. Add the stock to the skillet; cook 1 minute, stirring and scraping to loosen the browned bits from the bottom of the skillet. Transfer the onion mixture to the slow cooker. Stir the sweet potato into the slow cooker.

Using kitchen scissors, chop the tomatoes in the can. Stir the chopped tomatoes and tomato liquid, chickpeas, raisins, and salt into the slow cooker. Cover and cook on LOW until the chicken is done and the vegetables are tender, about 5 hours. Remove the chicken to a cutting board; cut or tear into bite-sized pieces. Stir the lemon zest and lemon juice into the mixture in the slow cooker; gently stir in the chicken. Ladle the stew into bowls, and top with the cilantro, if desired.

Ravinto

Annoskoko

Kalorit

302 kcal

Rasva yhteensä

9 g

Tyydyttynyt rasva

2 g

Tyydyttymätön rasva

0 g

Transrasva

Kolesteroli

Natrium

608 mg

Hiilihydraatit yhteensä

23 g

Ravintokuitu

4 g

Sokerit yhteensä

8 g

Proteiini

31 g