Boys Who Can Cook

Hummus

Name: Hummus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas); 1 to 2 garlic cloves, minced; 3 to 4 ice cubes; 1/3 cupÂ (79 grams) tahini paste; Â½ tsp kosher salt; Juice of 1 lemon; Hot water (if needed); Early Harvest Greek extra virgin olive oil; Sumac

Lunch

Mediterranean

Side

8 servings

annokset

5 minutes

aktiivinen aika

20 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)

1 to 2 garlic cloves, minced

3 to 4 ice cubes

1/3 cupÂ (79 grams) tahini paste

Â½ tsp kosher salt

Juice of 1 lemon

Hot water (if needed)

Early Harvest Greek extra virgin olive oil

Sumac

Ohjeet

Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.

While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.

Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

Ravinto

Annoskoko

Kalorit

176

Rasva yhteensä

8.7 g

Tyydyttynyt rasva

1.2 g

Tyydyttymätön rasva

Transrasva

0 g

Kolesteroli

0 mg

Natrium

153.2 mg

Hiilihydraatit yhteensä

19.4 g

Ravintokuitu

5.2 g

Sokerit yhteensä

3.1 g

Proteiini

7.2 g