Summer vegetable stew
4
annokset1.2
kokonaisaikaAinekset
4 tbsp extra virgin alive oil
2 red onions, finely sleed
2 celery stalks with leaves, sliced
3 garlic cloves. sliced
1 red chilli, finely chopped
5 anchovy fillets
1 tbsp capers
140g cup green olives
1 red (bell) pepper, cut into thick alices
1 yellow (bell) pepper, thickly sliced
1 aubergine (eggplant), cut mto chunks
2 courgette (zucchini), cut into chunks
200g green beans, sliced in half
3 tbsp dry white wine
300g cherry tomatoes, halved
A handful of basil leaves
Ohjeet
Heat the olive oil in a large saucepan, add the onions, celery. garlic and chilli and sweat on a medium heat for a enaple of minutes. Add the anchovy fillets and stir with a wooden spoon until dissolved. Add the capers and olives. Stir in the peppers, aubergine, courgettes and beans. Add the wine and allow to evaporate. Add the tomatoes, basil leaves and a pinch of salt. Reduce the heat, cover with a lid and cook gently for 1 hour. Serve with couscous.
Muistiinpanot
Follow the recipe above and once all the ingredients are in the pall.
heat through, stirring gently, then transfer to a large alon rueles pot. Cover and cook on High for 2-3 hours, stinting oder Usileas through cooling and again just before serving
Keskiarvo: 5.0
4
annokset1.2
kokonaisaika