Stuffed Cabbage Soup

• annokset: 8 servings
• aktiivinen aika: 20 minutes
• kokonaisaika: 1 hour

Ainekset

2 tablespoons canola oil

1 ½ pounds lean ground beef

4 cups chopped green cabbage

2 cups chopped yellow onion

1 ¼ cups chopped carrots

1 cup chopped celery

2 tablespoons light brown sugar

1 tablespoon smoked paprika

1 teaspoon salt

½ teaspoon ground pepper

¼ teaspoon cayenne pepper

1 (15 ounce) can no-salt-added tomato sauce

4 cups unsalted chicken broth

¼ cup medium-grain brown rice

2 tablespoons chopped fresh flat-leaf parsley

Ohjeet

Heat oil in a large heavy pot over medium-high heat. Add ground beef; cook, stirring often, until the meat is cooked through and starting to brown slightly, 6 to 7 minutes. Add cabbage, onion, carrots and celery; cook, stirring often, until the onion is translucent, about 5 minutes.

Add brown sugar, paprika, salt, pepper and cayenne to the beef mixture; cook over medium-high heat, stirring constantly, until the spices are toasted, about 1 minute. Stir in tomato sauce and broth, scraping the bottom of the pot with a wooden spoon to release any browned bits. Bring the soup to a boil over medium-high heat. Stir in rice. Reduce heat to low; cover and cook until the rice is tender, 30 to 35 minutes. If desired, sprinkle with parsley before serving.

Ravinto

• Kalorit: 300 kcal
• Rasva yhteensä: 17 g
• Tyydyttynyt rasva: 5 g
• Tyydyttymätön rasva: 0 g
• Kolesteroli: 58 mg
• Natrium: 434 mg
• Hiilihydraatit yhteensä: 18 g
• Ravintokuitu: 3 g
• Sokerit yhteensä: 7 g
• Proteiini: 20 g