86 hangry

Boquerones en Vinagre Recipe

Name: Boquerones en Vinagre Recipe
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 6 servings
Ingredients: 2 pounds fresh anchovies; 2 cups white wine vinegar; 3/4 cup water; 5 cloves garlic (minced); 5 sprigs fresh parsley (chopped); salt (to taste); 1 cup extra virgin olive oil (240 ml)

6 servings

annokset

20 minutes

aktiivinen aika

6 hours 20 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

2 pounds fresh anchovies

2 cups white wine vinegar

3/4 cup water

5 cloves garlic (minced)

5 sprigs fresh parsley (chopped)

salt (to taste)

1 cup extra virgin olive oil (240 ml)

Ohjeet

Clean the anchovies by removing the heads, innards, and spines, then cut them into fillets.

Rinse the anchovy fillets in cold water and pat them dry with paper towels. Lay them flat in a glass baking dish and freeze for 3 hours to kill any anisakis in the fish.

Remove the anchovies from the freezer and add the vinegar and water until the anchovies are submerged. Cover tightly with plastic wrap and marinate in the refrigerator for 2-3 hours, or until they're white. Don't leave them too long, as they'll become tough.

Drain the vinegar and water, then sprinkle the anchovies with the minced garlic and chopped parsley. Pour in the olive oil; the anchovies should be covered.

If possible, let the anchovies marinate in the garlic and olive oil overnight, but you can enjoy right away if you wish!

Serve the boquerones en vinagre on their own, or with a bit of delicious bread.

Ravinto

Annoskoko

Kalorit

535.47 kcal

Rasva yhteensä

43.34 g

Tyydyttynyt rasva

6.91 g

Tyydyttymätön rasva

34.33 g

Transrasva

Kolesteroli

90.72 mg

Natrium

166.71 mg

Hiilihydraatit yhteensä

1.1 g

Ravintokuitu

0.08 g

Sokerit yhteensä

0.03 g

Proteiini

30.98 g