Umami
Umami

Creeach Fam Recipes

Low FODMAP Spiced Lemon Chicken

4 servings

annokset

5 minutes

aktiivinen aika

50 minutes

kokonaisaika

Ainekset

3 tablespoons garlic-infused olive oil

3 tablespoons fresh lemon juice (about 1 lemon)

œ teaspoon smoked paprika

œ teaspoon salt

œ teaspoon ground cumin

œ teaspoon ground turmeric

1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)

Ohjeet

In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.

Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.

Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.

Serve warm with a sprinkle of optional fresh cilantro or parsley.

Ravinto

Annoskoko

-

Kalorit

233

Rasva yhteensÀ

15.3 g

Tyydyttynyt rasva

2.8 g

TyydyttymÀtön rasva

-

Transrasva

0 g

Kolesteroli

106.5 mg

Natrium

399.2 mg

Hiilihydraatit yhteensÀ

1.4 g

Ravintokuitu

0.2 g

Sokerit yhteensÀ

0.4 g

Proteiini

22.4 g

4 servings

annokset

5 minutes

aktiivinen aika

50 minutes

kokonaisaika
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