Chicken Stew

• annokset: 6 servings
• aktiivinen aika: 15 minutes
• kokonaisaika: 55 minutes

Ainekset

1 ½ pounds boneless skinless chicken thighs (about 8 thighs, diced 1-inch)

2 tablespoon olive oil

2 carrots (diced)

1 small onion (chopped)

2 ribs celery (diced)

5 tablespoons all-purpose flour (divided)

½ teaspoon dried rosemary

½ teaspoon dried thyme leaves

¼ teaspoon ground sage

salt and black pepper (to taste)

1 ½ cups diced potatoes (peeled if using russets or baking potatoes)

1 ½ cups peeled diced sweet potatoes

½ red bell pepper (finely diced)

¼ cup white wine

4 cups chicken broth (or chicken stock)

1 cup green beans (cut into 1-inch pieces, or frozen peas, thawed)

½ cup heavy whipping cream

Ohjeet

In a large pot or dutch oven, brown chicken in 1 tablespoon olive oil (it doesn't have to be cooked through). Remove from pot and set aside.

Cook onion, carrot and celery in remaining olive oil for about 3 minutes or until onion is slightly softened. Stir in 3 tablespoons of flour, seasonings and salt & pepper to taste. Cook over medium heat about 2 minutes.

Add potatoes, sweet potatoes, red pepper, white wine, browned chicken and broth. Bring to a boil, reduce heat and simmer covered for 30 minutes.

Remove lid and stir in green beans and cream. Thicken if desired (below) and simmer an additional 10 minutes uncovered.

To thicken: In a mason jar combine remaining 2 tablespoons flour and 1 cup water or broth. Shake very well (ensure there are no lumps) and add a little at a time to boiling stew to reach desired consistency.

Ravinto

• Kalorit: 611 kcal
• Rasva yhteensä: 39 g
• Tyydyttynyt rasva: 12 g
• Kolesteroli: 179 mg
• Natrium: 403 mg
• Hiilihydraatit yhteensä: 30 g
• Ravintokuitu: 4 g
• Sokerit yhteensä: 6 g
• Proteiini: 32 g