Martinez Family Recipes
Healthy Chicken Salad
6 servings
annokset10 minutes
aktiivinen aika10 minutes
kokonaisaikaAinekset
3 cups cooked chicken (chopped or shredded)
2 stalks celery (diced)
1 cup red grapes (halved)
1/2 cup thinly sliced almonds
3 green onions (sliced)
2 Tbsp parsley (finely chopped)
3/4 cup plain Greek yogurt
1 Tbsp Dijon mustard
3 Tbsp fresh lemon juice
1/2 tsp celery seed
1 tsp salt
1/2 tsp cracked black pepper
Ohjeet
In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley.
In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Drizzle the dressing all over the chicken mixture and mix well until all combined.
Cover and store in the refrigerator until ready to enjoy. Serve with crackers, on slices of bread or in a wrap, or serve on lettuce as a salad.
Ravinto
Annoskoko
1 /6th of recipe
Kalorit
227 kcal
Rasva yhteensä
5.1 g
Tyydyttynyt rasva
1 g
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
-
Natrium
1.357 mg
Hiilihydraatit yhteensä
9.9 g
Ravintokuitu
0.7 g
Sokerit yhteensä
7.2 g
Proteiini
41.4 g
6 servings
annokset10 minutes
aktiivinen aika10 minutes
kokonaisaika