Umami
Umami

Air Fryer Chicken Nuggets (Chick-Fil-A Style)

6 servings

annokset

15 minutes

aktiivinen aika

55 minutes

kokonaisaika

Ainekset

¼ cup honey

¼ cup barbecue sauce

2 tablespoons yellow mustard

½ cup mayonnaise

1 pound boneless, skinless chicken breasts (cut into 1-inch chunks)

1 cup dill pickle juice

1 ½ cups milk (divided, see Notes)

1 large egg

1 ½ cups all-purpose flour (or gluten-free all-purpose flour)

2 tablespoons confectioners' sugar (or Swerve Confectioners')

kosher salt (to taste)

freshly ground black pepper (to taste)

Ohjeet

For the "Chick-Fil-A Sauce"

In small bowl, whisk together all ingredients until combined. Let sauce chill in refrigerator until ready to serve.

For the Chicken Nuggets

In one large bowl, combine chicken breast pieces, pickle juice, and ½ cup milk. Let chicken marinate in pickle juice mixture for at least 30 minutes. After marinating time is up, drain chicken well.

In separate large bowl, whisk together remaining 1 cup milk and 1 large egg to create egg wash. Add marinated chicken pieces to egg wash and stir to combine, then drain excess milk mixture from bowl.

Preheat air fryer to 400° Fahrenheit. In gallon-sized Ziploc bag (or third large bowl), combine flour, confectioners' sugar, salt, and pepper. Add chicken to bag and seal well. Toss and shake bag to thoroughly coat chicken pieces in flour mixture.

Spray air fryer basket with appropriate cooking spray. Place chicken nuggets in basket in one even layer, being careful not to overcrowd basket. Work in batches as needed. Lightly spray nuggets with cooking spray.

Place basket in air fryer and cook chicken nuggets 7 to 8 minutes, until internal temperature reaches 165° Fahrenheit. Transfer cooked chicken nuggets to separate container and repeat steps 4 and 5 until all chicken nuggets have been air fried. Serve warm with sauce.

Ravinto

Annoskoko

1 serving of nuggets wit

Kalorit

464 kcal

Rasva yhteensä

19 g

Tyydyttynyt rasva

4 g

Tyydyttymätön rasva

14 g

Transrasva

1 g

Kolesteroli

93 mg

Natrium

1016 mg

Hiilihydraatit yhteensä

49 g

Ravintokuitu

1 g

Sokerit yhteensä

22 g

Proteiini

23 g

6 servings

annokset

15 minutes

aktiivinen aika

55 minutes

kokonaisaika
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