Umami
Umami

Fav Dinners

Thai Chicken Salad

2 servings

annokset

35 minutes

kokonaisaika

Ainekset

180 - 220 g / 6 -7oz chicken breast

150 g / 5 oz mixed lettuce leaves ((or other of choice))

1 cup cherry or grape tomatoes (, halved)

1 small cucumber (, sliced)

1/4 red onion (, finely sliced)

1/2 large red chilli (, deseeded and very finely sliced (Note 1))

1/2 cup roasted cashews (, unsalted preferred)

1/4 cup coriander / cilantro leaves

1 tbsp finely chopped coriander/cilantro stems ((see video))

1 1/2 tsp Chilli Garlic Sauce ((Note 2))

1 small garlic (, minced)

1 1/2 tbsp fresh lime juice (or rice vinegar)

2 tsp fish sauce ((Note 3))

1 tbsp canola oil ((or vegetable, grapeseed or other neutral oil))

1 1/2 tsp sugar ((any, I use white))

Ohjeet

Chicken:

Take the chicken out of the fridge 30 minutes before cooking.

Boil water in a saucepan. Add chicken, put the lid on, let the water come back up to a simmer, then remove from stove. Set aside for 20 minutes (even up to 45 min is fine). (Note 4)

Remove chicken from water and shred, then cool.

Dressing:

Place ingredients in a jar. Shake well. Taste and adjust as required. It should be a balance of tangy / sweet / salty / hint of spice. (Note 5)

Salad:

Place Salad ingredients in a large bowl. Drizzle over most of the Dressing, toss. Serve immediately, drizzled with remaining Dressing.

Ravinto

Annoskoko

385 g

Kalorit

465 kcal

Rasva yhteensä

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Tyydyttynyt rasva

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Tyydyttymätön rasva

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Transrasva

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Kolesteroli

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Natrium

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Hiilihydraatit yhteensä

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Ravintokuitu

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Sokerit yhteensä

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Proteiini

-

2 servings

annokset

35 minutes

kokonaisaika
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