Umami
Umami

Keto

Keto Peanut Butter Cup Fat Bombs

Keto

12 servings

annokset

5 minutes

aktiivinen aika

5 minutes

kokonaisaika

Ainekset

2 1/2 c. sugar-free chocolate chips

2 1/2 tbsp. coconut oil, divided

3/4 c. sugar-free smooth peanut butter

Ohjeet

Line a muffin tray with cupcake liners. Combine chocolate chips and 1 tbsp. coconut oil in a large microwave-safe bowl. Microwave on high, stirring every 30 seconds, until chocolate is smooth and melted completely.

Spoon 1 ½ tbsp. melted chocolate into each cupcake liner. Gently tilt cupcake tin in a circular motion to coat the bottom 2/3 of the cupcake liners. Place in refrigerator to harden, 10 minutes.

Meanwhile, stir together peanut butter and remaining coconut oil (melted) until smooth. Transfer to piping bag or a medium resealable bag. When chocolate layer is set, pipe about 1 tablespoon of peanut butter into a round disc on top of the chocolate in the cupcake liner. Reheat remaining chocolate, if needed, then spoon 1 tablespoon over each peanut butter disk and smooth into an even layer. Repeat until all chocolate is used and return to refrigerator to harden, 15 more minutes.

Ravinto

Annoskoko

-

Kalorit

355

Rasva yhteensä

22 g

Tyydyttynyt rasva

11 g

Tyydyttymätön rasva

-

Transrasva

0 g

Kolesteroli

7 mg

Natrium

34 mg

Hiilihydraatit yhteensä

33 g

Ravintokuitu

2 g

Sokerit yhteensä

31 g

Proteiini

6 g

12 servings

annokset

5 minutes

aktiivinen aika

5 minutes

kokonaisaika
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