Umami
Umami

Dinner

Air Fryer Chicken Tenders

4 servings

annokset

35 minutes

kokonaisaika

Ainekset

12 chicken tenders ((1 1/4 lbs))

2 large eggs (beaten)

1 teaspoon kosher salt

black pepper (to taste)

1/2 cup seasoned breadcrumbs*

1/2 cup seasoned panko*

olive oil spray

lemon wedges (for serving)

Ohjeet

Season chicken with salt and pepper.

Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.

Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.

Preheat air fryer to 400F.

In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Ravinto

Annoskoko

3 tenders

Kalorit

291 kcal

Rasva yhteensä

7 g

Tyydyttynyt rasva

2 g

Tyydyttymätön rasva

-

Transrasva

-

Kolesteroli

197 mg

Natrium

653 mg

Hiilihydraatit yhteensä

16.5 g

Ravintokuitu

1 g

Sokerit yhteensä

1.5 g

Proteiini

38.5 g

4 servings

annokset

35 minutes

kokonaisaika
Aloita kokkaaminen

Valmis aloittamaan kokkauksen?

Kerää, muokkaa ja jaa reseptejä Umamin avulla. iOS:lle ja Androidille.