Umami
Umami

Mains

Ground Venison Tacos

4 servings

annokset

5 minutes

aktiivinen aika

25 minutes

kokonaisaika

Ainekset

1 Tbsp olive oil (extra virgin)

½ cup onion (white or yellow onion, diced)

1 tsp garlic (minced)

1 lb ground venison

1 ½ Tbsp chili powder

½ Tbsp cumin

½ Tbsp paprika

½ tsp each, salt & pepper (to taste)

¼ tsp garlic powder

¼ tsp onion powder

1 large roma tomato (diced)

¼ cup cilantro (fresh, chopped)

3 Tbsp lime juice

¼ cup water

4-8 tortillas (use your preferred hard or soft taco shells)

Ohjeet

Heat a large skillet or non-stick frying pan to medium-high heat with the olive oil. Once the oil begins to shimmer and is just close to smoking, add the diced onion and saute for 4-5 minutes or until the onion is translucent, tender, and fragrant.

Add the minced garlic and saute for an additional 30 seconds to a minute before adding the ground venison. Loosely break up the venison and stir it into the sauteed onion and garlic then allow the venison to sear for 2-3 minutes. Flip and break up the venison as it browns.

Once the ground venison is browned, add the seasoning including chili powder, cumin, paprika, salt, pepper, garlic powder, and onion powder. Next, add the chopped cilantro, diced roma tomatoes, lime juice, and water. Stir until combined.

Bring the ground venison taco meat to a boil, reduce heat to low, and simmer for 5 minutes or until the taco meat reaches your desired consistency. Remove from heat and serve in your favorite taco shells or tortillas and top with desired condiments.

Ravinto

Annoskoko

-

Kalorit

329 kcal

Rasva yhteensä

14 g

Tyydyttynyt rasva

5 g

Tyydyttymätön rasva

7 g

Transrasva

-

Kolesteroli

91 mg

Natrium

636 mg

Hiilihydraatit yhteensä

22 g

Ravintokuitu

3 g

Sokerit yhteensä

3 g

Proteiini

28 g

4 servings

annokset

5 minutes

aktiivinen aika

25 minutes

kokonaisaika
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