Turkey Meatloaf for Skeptics

• annokset: 4 servings

Ainekset

1 medium yellow onion, roughly chopped

1 garlic clove, smashed

1 slim carrot, roughly chopped

Olive oil

Kosher salt and freshly ground black pepper

1/2 cup (30 grams) panko-style breadcrumbs

1/4 cup (60 grams) chicken broth

1 1/2 teaspoons tomato paste

1 teaspoon Dijon mustard

1 tablespoon (15 grams) Worcestershire sauce

2 tablespoons chopped fresh flat-leaf parsley

1 large egg

1 pound (455 grams) ground turkey, preferably a mix of dark and light meat, or just dark

1 heaped (20 grams) tablespoon ketchup

1 tablespoon molasses

1 tablespoon (15 grams) apple-cider vinegar

1 teaspoon hot sauce of your choice (optional)

1 teaspoon Worcestershire sauce

Kosher salt and freshly ground black pepper, to taste