Baking - High Protein
Protein Bars - 7 Recipes
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annokset-
kokonaisaikaAinekset
Oreo truffle
Strawberry shortcake
Lemon Cookie
Cookie Monster
Sugar Cookie
Chocolate brownie
Strawberry birthday cake
Recipe to the Cookie Monster (the blue one)👇
Base:
1/4 cup plain Greek yogurt
2 tbsp peanut butter
2 tbsp honey
3 scoops vanilla Levels protein (25 g P/scoop)
1/2 cup oat flour
2 tbsp softened butter
1 tsp vanilla, 1/4 tsp salt
1 tbsp mini chocolate chips
Frosting (blended):
1/2 cup 1% cottage cheese
2 oz light cream cheese (Trader Joe’s)
1 tbsp maple syrup
1 scoop Levels protein
2 tsp spirulina
1 tsp vanilla, 1/2 tsp cake‑batter extract (optional)
Method (short):
1. Mix base ingredients until thick; fold in chips. Press into parchment‑lined loaf pan.
2. Blend frosting ingredients until very smooth; pour over base.
3. Top with one broken up Back to Nature sandwich cookie. Freeze 30–60 min, thaw 10 min, slice into 7 bars.
Calories: ~190-210
Protein: ~19-21g
Carbs: ~16g
Fat: ~9g
More recipes in the comments!
Many more in my ebook 💕. Comment “book” & I’ll send you the discount link
Ohjeet
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annokset-
kokonaisaika