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Umami

Hanna Family Recipes

Creamy Seafood Chowder

6 servings

annokset

10 minutes

aktiivinen aika

30 minutes

kokonaisaika

Ainekset

¼ cup butter

1 medium onion (diced)

1 teaspoon Old Bay seasoning

¼ teaspoon dried thyme leaves

¼ cup all-purpose flour

1 rib celery (sliced)

1 carrot (sliced)

1 pound potatoes (peeled and cubed)

½ cup corn kernels

5 cups chicken broth (or seafood broth)

½ cup white wine

8 ounces white fish (like cod, salmon, tilapia or haddock, cut into chunks)

8 ounces sea scallops

12 ounces medium shrimp (peeled and deveined)

6 ½ ounces chopped clams (canned, drained)

2 cups heavy whipping cream

1 tablespoon chopped fresh parsley

Ohjeet

Cook onion in butter until tender. Add flour, Old Bay seasoning and thyme and cook 2-3 minutes.

Add carrot, celery, potato, corn, broth and wine & bring to a boil. Reduce heat and simmer 10 minutes.

Stir in seafood and cream. Cook until fish is fully cooked and flaky and potatoes are tender, about 8-10 minutes.

Stir in parsley and season with salt and pepper to taste.

Ravinto

Annoskoko

-

Kalorit

577 kcal

Rasva yhteensä

39 g

Tyydyttynyt rasva

23 g

Tyydyttymätön rasva

-

Transrasva

-

Kolesteroli

301 mg

Natrium

1541 mg

Hiilihydraatit yhteensä

25 g

Ravintokuitu

2 g

Sokerit yhteensä

4 g

Proteiini

29 g

6 servings

annokset

10 minutes

aktiivinen aika

30 minutes

kokonaisaika
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