Dad's Banana Nut Bread

• annokset: 16 servings
• aktiivinen aika: 20 minutes
• kokonaisaika: 2 hours 20 minutes

Ainekset

½ cup butter, softened

1 cup white sugar

2 eggs

2 very ripe bananas, mashed

1 cup self-rising flour

¼ cup flax seed meal

½ cup chopped walnuts

Ohjeet

Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan, or line a muffin pan with cupcake liners.

In a mixing bowl, beat the butter and sugar with an electric mixer until light and fluffy.

Beat in the eggs one at a time, followed by the bananas.

Mix in the self-rising flour and flax seed meal until just incorporated; fold in the walnuts.

Pour batter into the prepared pan.

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes for muffins, or 1 hour for a loaf. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Ravinto

• Kalorit: 182 kcal
• Rasva yhteensä: 10 g
• Tyydyttynyt rasva: 4 g
• Tyydyttymätön rasva: 0 g
• Kolesteroli: 39 mg
• Natrium: 150 mg
• Hiilihydraatit yhteensä: 23 g
• Ravintokuitu: 1 g
• Sokerit yhteensä: 15 g
• Proteiini: 3 g