Slow Cooker Meals
Slow Cooker Burrito Bowls
5 servings
annokset10 minutes
aktiivinen aika4 hours 10 minutes
kokonaisaikaAinekset
2 Pounds Chicken Breast
2 Cans Black Beans (439g Cans (Low Sodium)
1 Jar Salsa (24 Ounces)
2 Cups Corn (Frozen)
4 Ounces Water
1 ½ Teaspoons Minced Garlic
1 Tablespoon Chili Powder
2 Teaspoons Ground Cumin
1 Teaspoon Cayenne Pepper
1 Teaspoon Oregano
Black Pepper (Your choice)
Ohjeet
Trim the fat off of your Chicken Breast and cut them in half
Layer your Chicken into the bottom of your slow cooker
Drain and rinse your Black Beans then add everything else in
Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering
Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours
Once cooked, take 2 forks and shred up your Chicken
Ravinto
Annoskoko
18 oz
Kalorit
425 kcal
Rasva yhteensä
2.2 g
Tyydyttynyt rasva
-
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
-
Natrium
684 mg
Hiilihydraatit yhteensä
45.8 g
Ravintokuitu
14.8 g
Sokerit yhteensä
6 g
Proteiini
55.6 g
5 servings
annokset10 minutes
aktiivinen aika4 hours 10 minutes
kokonaisaika