Lemon Garlic Chicken

• annokset: 3 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 25 minutes

Ainekset

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

Ohjeet

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ravinto

• Kalorit: 214 kcal
• Rasva yhteensä: 11 g
• Tyydyttynyt rasva: 6 g
• Tyydyttymätön rasva: 0 g
• Kolesteroli: 85 mg
• Natrium: 1275 mg
• Hiilihydraatit yhteensä: 5 g
• Ravintokuitu: 1 g
• Sokerit yhteensä: 1 g
• Proteiini: 25 g