Dinners
Tuscan Chicken Soup
6 servings
annokset20 minutes
aktiivinen aika1 hour
kokonaisaikaAinekset
1 6oz jar of red pesto (can also substitute half a cup of blended sundried tomatoes)
1 tablespoon oil
1 ½ cups chopped yellow onion
4 medium garlic cloves
2 (32-ounce) packages chicken broth
1 cup heavy whipping cream
2 teaspoons kosher salt
1 ½ teaspoons dried Italian seasoning
1 teaspoon garlic powder
8 ounces uncooked medium shell pasta
3 cups packed roughly chopped fresh baby spinach
2 cups shredded rotisserie chicken
8 ounces cream cheese, cubed, at room temperature
1 ½ ounces Parmesan cheese, finely shredded, plus more for garnish
Ohjeet
Sauté onion and garlic in oil until softened, 3 to 4 minutes
Stir in red pesto, broth, cream, basil, salt, Italian seasoning, garlic powder; bring to a boil over medium, stirring occasionally, about 12 minutes.
Add pasta and reduce heat to medium-low; cook, stirring occasionally, until pasta is al dente, about 12 minutes.
Reduce heat to low, and add spinach, chicken, cream cheese, and Parmesan; cook, stirring often, until cream cheese and Parmesan are melted and chicken is heated through, about 5 minutes.
Season more to taste as necessary. Can also garnish with Parmesan, basil, or red pepper flakes. Serve immediately.
Ravinto
Annoskoko
-
Kalorit
655 kcal
Rasva yhteensä
44 g
Tyydyttynyt rasva
21 g
Tyydyttymätön rasva
0 g
Transrasva
-
Kolesteroli
188 mg
Natrium
2247 mg
Hiilihydraatit yhteensä
36 g
Ravintokuitu
3 g
Sokerit yhteensä
8 g
Proteiini
33 g
6 servings
annokset20 minutes
aktiivinen aika1 hour
kokonaisaika