Chicken Salad(Curried Cranberry Apple)

Ainekset

2 boneless chicken breast halves, diced

2 tablespoons olive oil

1 tablespoon yellow curry powder

¼ teaspoon black pepper

¼ teaspoon seasoned salt

⅓ cup craisins

⅓ cup diced celery

⅓ cup toasted, chopped pecans

⅓ cup mayonnaise

1 tablespoon milk

½ teaspoon salt

½ teaspoon ground black pepper

⅓ cup cubed green apples

¼ cup green onions, diced

Ohjeet

In a medium saucepan over medium high heat add the oil, cubed chicken, curry powder, pepper and seasoned salt. Stir until cooked through then cool completely.

In a large bowl, combine all ingredients. Toss together well and refrigerate until chilled at least two hours. Serve on toasted cracked wheat bread or croissants.

Ravinto

• Kalorit: 264 kcal
• Rasva yhteensä: 13 g
• Tyydyttynyt rasva: 2 g
• Tyydyttymätön rasva: 0 g
• Kolesteroli: 62 mg
• Natrium: 356 mg
• Hiilihydraatit yhteensä: 12 g
• Ravintokuitu: 2 g
• Sokerit yhteensä: 8 g
• Proteiini: 24 g