Vegan Lentil Stew

• annokset: 6 servings
• kokonaisaika: 1 hour

Ainekset

2 tablespoons extra-virgin olive oil, divided

1 large sweet potato (12 ounces), unpeeled and cut into 1/2-inch pieces

2 medium leeks, thinly sliced into half-moons

2 large carrots, roughly chopped

3 cloves garlic, minced

2 tablespoons tomato paste

1 ½ teaspoons ground cumin

low sodium vegetable broth

6 cups water

1 ½ cups green or brown lentils

½ teaspoon salt

4 cups chopped hearty greens, such as kale or Swiss chard

1 ¼ teaspoons white miso

lemon juice

Ohjeet

Heat 2 tablespoons oil in a large Dutch oven over medium-high heat. Add sweet potato; cook, stirring occasionally, until lightly browned and beginning to soften, 6 to 8 minutes. Add leeks and carrots; cook, stirring occasionally, until softened, 3 to 4 minutes. Stir in garlic, tomato paste, cumin and the remaining 1 tablespoon oil; cook, stirring constantly, until fragrant and the tomato paste has darkened, about 1 minute.

Add broth, water, lentils and salt; bring to a boil over high heat. Reduce heat to medium-low; cover and cook until the lentils are almost tender, 25 minutes. Stir in greens; cover and cook until the greens are wilted, about 10 minutes. Remove from heat. Stir in miso and lemon juice until combined.

Ravinto

• Kalorit: 334 kcal
• Rasva yhteensä: 8 g
• Tyydyttynyt rasva: 1 g
• Tyydyttymätön rasva: 6 g
• Transrasva: 0 g
• Kolesteroli: 0 mg
• Natrium: 533 mg
• Hiilihydraatit yhteensä: 54 g
• Ravintokuitu: 9 g
• Sokerit yhteensä: 7 g
• Proteiini: 15 g