Winters Family Meals
Healthy Onion Dip
6 servings
annokset5 minutes
aktiivinen aika35 minutes
kokonaisaikaAinekset
1 tablespoon olive oil
2 cups onions (sliced thinly (about 2 onions)
½ tablespoon garlic (minced)
1 cup non fat greek yogurt
2 teaspoons Worcestershire sauce
¼ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dried parsley
½ teaspoon garlic powder
Ohjeet
In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.
Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.
In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.
Serve with chips or veggies & enjoy
Ravinto
Annoskoko
0.25 cup
Kalorit
65 kcal
Rasva yhteensä
3 g
Tyydyttynyt rasva
0.4 g
Tyydyttymätön rasva
2.3 g
Transrasva
0.002 g
Kolesteroli
2 mg
Natrium
137 mg
Hiilihydraatit yhteensä
7 g
Ravintokuitu
1 g
Sokerit yhteensä
4 g
Proteiini
4 g
6 servings
annokset5 minutes
aktiivinen aika35 minutes
kokonaisaika