Flint's Original Coney Island

• annokset: 10 servings
• aktiivinen aika: 5 minutes
• kokonaisaika: 45 minutes

Ainekset

1 lb hamburger (not lean)

1/2 lb beef hot dog, ground up (the cheap hot dogs work best)

1 onion, finely chopped

3 tablespoons ground cumin

3 tablespoons mild paprika

2 tablespoons chili powder

2 cups water

Ohjeet

Mix all ingredients in a heavy pan and cook over med to low heat until mixture cooks and becomes dry and crumbly.

If it seems too wet or greasy, add a few crumbled saltine crackers.

Best if made a day ahead and reheated in a frying pan.

Freezes well.

Note: I grind my hot dogs up in a blender with a little water.

I also chop the onions using my blender with water.

Ravinto

• Kalorit: 228.6
• Rasva yhteensä: 16
• Tyydyttynyt rasva: 5.9
• Kolesteroli: 53.1
• Natrium: 401.5
• Hiilihydraatit yhteensä: 5.8
• Ravintokuitu: 2.1
• Sokerit yhteensä: 2
• Proteiini: 16.1