Umami
Umami

Desserts & Baked Goods🧁

No Bake Protein Cookie Dough

2 servings

annokset

5 minutes

aktiivinen aika

10 minutes

kokonaisaika

Ainekset

2 tbsp natural peanut butter

1/4 cup plain Greek yogurt (plus more as needed)

1 tbsp maple syrup

1 tsp vanilla extract (optional)

2 tbsp vanilla protein powder

3-4 tbsp oat flour (or almond flour)

Pinch of salt

3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)

Ohjeet

In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.

To the same bowl, stir in protein powder, oat flour and salt. Mix well.

Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. If you are still noticing the consistency is too thin- you may increase the amount of oat flour by the tsp until your desired consistency is reached. Enjoy!

Ravinto

Annoskoko

0.5 cup

Kalorit

257 kcal

Rasva yhteensÀ

10 g

Tyydyttynyt rasva

2 g

TyydyttymÀtön rasva

6 g

Transrasva

0.01 g

Kolesteroli

31 mg

Natrium

60 mg

Hiilihydraatit yhteensÀ

24 g

Ravintokuitu

1 g

Sokerit yhteensÀ

13 g

Proteiini

19 g

2 servings

annokset

5 minutes

aktiivinen aika

10 minutes

kokonaisaika
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