Jennifer
Israeli Couscous with Apples, Cranberries and Herbs
6 servings
annokset15 minutes
aktiivinen aika35 minutes
kokonaisaikaAinekset
2 tablespoons olive oil
2 cups Israeli couscous (or barley or orzo)
4 cups low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons chopped fresh rosemary leaves
1 teaspoon chopped fresh thyme leaves
1 medium green apple, diced
1 cup dried cranberries
1/2 cup slivered almonds, toasted, see Cook's Note
1/4 cup apple cider vinegar
2 tablespoons maple syrup
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil
Red onion
Ohjeet
For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
Ravinto
Annoskoko
-
Kalorit
514
Rasva yhteensä
20g
Tyydyttynyt rasva
3g
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
0mg
Natrium
716mg
Hiilihydraatit yhteensä
74g
Ravintokuitu
6g
Sokerit yhteensä
20g
Proteiini
13g
6 servings
annokset15 minutes
aktiivinen aika35 minutes
kokonaisaika