Taco Soup

• annokset: 5 servings
• aktiivinen aika: 5 minutes
• kokonaisaika: 25 minutes

Ainekset

1 pound lean ground beef (or ground turkey)

4 cloves garlic (, minced (or substitute 1 teaspoon garlic powder)

2 teaspoons chili powder

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon Dried oregano

1/2 teaspoon paprika

1/2 teaspoon onion powder

1/2 teaspoon freshly ground black pepper

28 ounce can crushed tomatoes (undrained)

4 ounce can diced green chiles

15 ounce can kidney beans (rinsed and drained)

15 ounce can black beans (, rinsed and drained)

17 ounce can corn (, drained)

2 cups low-sodium beef broth

Tortilla chips, or fritos

sour cream

shredded cheese

green onions (, chopped)

avocado (, chopped)

hot sauce

fresh cilantro

Ohjeet

Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.

Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.

Ravinto

• Kalorit: 516 kcal
• Rasva yhteensä: 16 g
• Tyydyttynyt rasva: 6 g
• Tyydyttymätön rasva: 9 g
• Transrasva: 1 g
• Kolesteroli: 62 mg
• Natrium: 1541 mg
• Hiilihydraatit yhteensä: 62 g
• Ravintokuitu: 18 g
• Sokerit yhteensä: 12 g
• Proteiini: 36 g