Umami
Umami

Dinner/Entrée

Baked Feta & Tomato Chickpeas

4 servings

annokset

25 minutes

kokonaisaika

Ainekset

2 (15-ounce) cans no-salt-added chickpeas, rinsed

3 cups multicolored cherry tomatoes (about 16 ounces)

1/4 cup extra-virgin olive oil

2 teaspoons fresh rosemary leaves

2 teaspoons red-wine vinegar

2 teaspoons garlic paste (from tube)

1/2 teaspoon ground pepper

1 (6-ounce) block feta cheese in brine, drained

1 tablespoon fresh basil leaves

2 (6-inch) whole-wheat pita rounds, split and warmed

Ohjeet

Position oven rack in top third; preheat to 425°F. Combine chickpeas, tomatoes, oil, rosemary, vinegar, garlic paste and pepper in a 9-by-13-inch baking dish; stir well. Nestle feta in the center of the mixture.

Bake until most of the tomatoes have split and the feta is very creamy, about 20 minutes. Tear basil leaves and sprinkle them over the mixture. If desired, stir the feta into the chickpea mixture until creamy. Serve with pita.

Ravinto

Annoskoko

-

Kalorit

620 kcal

Rasva yhteensä

29 g

Tyydyttynyt rasva

9 g

Tyydyttymätön rasva

18 g

Transrasva

0 g

Kolesteroli

38 mg

Natrium

1092 mg

Hiilihydraatit yhteensä

70 g

Ravintokuitu

13 g

Sokerit yhteensä

12 g

Proteiini

24 g

4 servings

annokset

25 minutes

kokonaisaika
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