Dinner/Entrée
Baked Feta & Tomato Chickpeas
4 servings
annokset25 minutes
kokonaisaikaAinekset
2 (15-ounce) cans no-salt-added chickpeas, rinsed
3 cups multicolored cherry tomatoes (about 16 ounces)
1/4 cup extra-virgin olive oil
2 teaspoons fresh rosemary leaves
2 teaspoons red-wine vinegar
2 teaspoons garlic paste (from tube)
1/2 teaspoon ground pepper
1 (6-ounce) block feta cheese in brine, drained
1 tablespoon fresh basil leaves
2 (6-inch) whole-wheat pita rounds, split and warmed
Ohjeet
Position oven rack in top third; preheat to 425°F. Combine chickpeas, tomatoes, oil, rosemary, vinegar, garlic paste and pepper in a 9-by-13-inch baking dish; stir well. Nestle feta in the center of the mixture.
Bake until most of the tomatoes have split and the feta is very creamy, about 20 minutes. Tear basil leaves and sprinkle them over the mixture. If desired, stir the feta into the chickpea mixture until creamy. Serve with pita.
Ravinto
Annoskoko
-
Kalorit
620 kcal
Rasva yhteensä
29 g
Tyydyttynyt rasva
9 g
Tyydyttymätön rasva
18 g
Transrasva
0 g
Kolesteroli
38 mg
Natrium
1092 mg
Hiilihydraatit yhteensä
70 g
Ravintokuitu
13 g
Sokerit yhteensä
12 g
Proteiini
24 g
4 servings
annokset25 minutes
kokonaisaika