Maezy
Yogurt Chicken (Baked or Air Fried)
4 servings
annokset35 minutes
aktiivinen aika43 minutes
kokonaisaikaAinekset
1 pound chicken tenders
¼ cup plain regular or Greek yogurt (I use whole-milk yogurt)
½ teaspoon garlic powder
½ teaspoon oregano
½ teaspoon cumin
½ teaspoon salt
Ohjeet
Add the chicken, yogurt, and spices to a wide bowl. Mix with a fork to coat the chicken. Cover and refrigerate for at least 30 minutes and up to 8 hours.
To air-fry: Heat the air fryer to 400 degrees F. Coat the tray with nonstick spray. When heated, add the chicken and cook for 8 minutes.
To bake in the oven: Preheat the oven to 425 degrees F. Line a baking sheet or pie plate with either nonstick spray or parchment paper. Place chicken onto the prepared pan and bake for 12-14 minutes or until cooked through.
Ravinto
Annoskoko
-
Kalorit
140 kcal
Rasva yhteensä
3 g
Tyydyttynyt rasva
1 g
Tyydyttymätön rasva
1.5 g
Transrasva
0.01 g
Kolesteroli
73 mg
Natrium
427 mg
Hiilihydraatit yhteensä
1 g
Ravintokuitu
0.2 g
Sokerit yhteensä
0.4 g
Proteiini
25 g
4 servings
annokset35 minutes
aktiivinen aika43 minutes
kokonaisaika