Protein Pudding

• annokset: 1 serving
• aktiivinen aika: 2 minutes
• kokonaisaika: 2 minutes

Ainekset

1 cup (250 g) Greek yogurt (low fat or full fat)

½ cup (40 g) protein powder (I recommend chocolate or vanilla flavor)

1 tbsp cocoa powder

1 to 2 tbsp maple syrup (if necessary, to taste)

milk of choice (if necessary, see notes*)

Ohjeet

Mix

In a bowl, combine Greek yogurt with protein powder and any optional mix-in (such as cocoa powder). Using a whisk or spoon, stir until the mixture reaches a pudding texture. Based on protein powder, you may need to thin it out with little milk if too thick.

Taste and adjust the sweetness with maple syrup or honey, if necessary.

Serve immediately, or place in an airtight container and store in the refrigerator for up to 3 days.

Ravinto

• Kalorit: 317 kcal
• Rasva yhteensä: 4.6 g
• Tyydyttynyt rasva: 2.1 g
• Tyydyttymätön rasva: 0.4 g
• Transrasva: 0.01 g
• Hiilihydraatit yhteensä: 9.2 g
• Proteiini: 57.2 g