Apple Tuna Salad Recipe

• annokset: 8 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 13 minutes

Ainekset

20 oz tuna in water (four, 5-oz cans, well drained.)

1 medium granny smith apple (seeded and diced)

1 avocado (pitted, peeled and diced)

3/4 cup real mayonnaise (or added to taste)

1/2 tsp fresh lemon juice (or to taste)

1/2 cup sliced almonds or chopped walnuts (toasted)

1/8 tsp black pepper (or to taste)

Ohjeet

Toast nuts on a dry skillet until golden. Remove from heat and cool slightly.

To drain tuna, I open the lid then press it down firmly over the tuna to drain off as much water as I can squeeze out. If your tuna is too wet, your salad will be wet.

Combine all ingredients in a large mixing bowl and add a pinch of black pepper and 1/2 tsp lemon juice, or to taste. Add mayo to taste.

Ravinto

• Kalorit: 209 kcal
• Rasva yhteensä: 16 g
• Tyydyttynyt rasva: 3 g
• Kolesteroli: 34 mg
• Natrium: 309 mg
• Hiilihydraatit yhteensä: 1 g
• Ravintokuitu: 1 g
• Sokerit yhteensä: 1 g
• Proteiini: 14 g