Umami
Umami

Jensen Fam

Sesame Ginger Chicken Pita

5 servings

annokset

15 minutes

aktiivinen aika

20 minutes

kokonaisaika

Ainekset

5 Joseph's Bakery Flax, Oat, Bran & Whole Wheat Pita

1 cup shredded cabbage (100g)

1 medium carrot peeled into thin slices (80g)

1/2 medium red bell pepper, thinly sliced (60g)

2 green onions, chopped

Handful of sugar snap peas (60g)

1/4 cup unsalted cashews, broken into pieces (30g)

Chicken:

1 lbs. pre-cooked or grilled chicken breast

1/3 cup Coconut Aminos (100g)

1/4 tsp. Ground ginger

1 tsp. Garlic powder

1 tsp. Sesame seeds

3 tsp. Lime juice

1 Tbsp. Sesame Oil

Ohjeet

In a mason jar or dressing container mix all the dressing ingredients and mix together well. Let the dressing sit while you make the salad. You can prep the dressing and salad the night before but leave the dressing off until serving.

Prep your veggies. Note for carrot slices, using a potato peeler, peel the outside layer of the carrot and discard. Continue peeling and save the thinly sliced carrot peels and discard the thin core (do not cut your fingers). Slice sugar snap peas lengthwise and then chop into bite sized pieces.

Combine cabbage, carrots, bell pepper, green onions, snap peas and cashew pieces in a large bowl. Mix dressing together and pour on top of the salad. Mix together well to evenly coat. You can leave some dressing aside to top your individual pitas later if desired.

Place one pita on a plate and top with 1 serving of salad and desired serving of grilled chicken breast.

Top with extra dressing, chopped green onion or sesame seeds.Enjoy

Ravinto

Annoskoko

-

Kalorit

309 kcal

Rasva yhteensä

11 g

Tyydyttynyt rasva

-

Tyydyttymätön rasva

-

Transrasva

-

Kolesteroli

-

Natrium

-

Hiilihydraatit yhteensä

21 g

Ravintokuitu

-

Sokerit yhteensä

-

Proteiini

34 g

5 servings

annokset

15 minutes

aktiivinen aika

20 minutes

kokonaisaika
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