Not Fish Or Seafood
Chicken Katsu
4 servings
annokset15 minutes
aktiivinen aika25 minutes
kokonaisaikaAinekset
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
Ohjeet
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Ravinto
Annoskoko
-
Kalorit
297 kcal
Rasva yhteensä
11 g
Tyydyttynyt rasva
2 g
Tyydyttymätön rasva
0 g
Transrasva
-
Kolesteroli
118 mg
Natrium
251 mg
Hiilihydraatit yhteensä
22 g
Ravintokuitu
0 g
Sokerit yhteensä
0 g
Proteiini
31 g
4 servings
annokset15 minutes
aktiivinen aika25 minutes
kokonaisaika