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• kokonaisaika: 15 minutes

Ainekset

Ingredients (serves 2):

300g chicken breast

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

Salt

Black pepper

1 tsp oil

Pasta and sauce:

120g rigatoni

1 tsp butter

5 sun-dried tomatoes

1/2 onion

2 cloves garlic

1 tbsp tomato paste

150ml chicken stock

80g 0% fat Greek yogurt

50ml milk

10g parmesan

1 tsp oregano

½ tsp chili flakes

Salt

Black pepper

Handful of spinach

Fresh basil

Ohjeet

Mix the chicken seasonings together with 1 tsp oil. Then brush this onto the chicken breast until fully coated. Dice the onion.

Boil the pasta in salted water until al dente (about 9-10 mins).

Whilst the pasta cooks, heat the butter in a frying pan, then add the chicken and fry until golden brown and cooked through. Remove from the pan and keep warm in the oven.

Add diced onion and chopped sundried tomatoes into the pan the chicken cooked in. Fry for 3 minutes.

Then add grated garlic, tomato paste, chicken stock, oregano, chilli flakes, salt and black pepper. Cook for 1 minute.

Add the Greek yogurt, milk, Parmesan and spinach. Mix until combined and gently simmer for a couple of minutes.

Add a splash of pasta water if needed, mix, then add the drained pasta and stir until combined. Serve the pasta topped with the chicken. Finish with grated Parmesan and garnish with fresh basil. Then serve and enjoy, lovely!