Mediterranean Chopped Salad
6 servings
annokset15 minutes
aktiivinen aika15 minutes
kokonaisaikaAinekset
2 heads romaine lettuce (chopped, about 6 cups)
1 pint grape tomatoes (quartered)
1 cup chopped Persian cucumbers
15 ounce can chickpeas (drained and rinsed)
¼ cup red onions (finely chopped)
¼ cup Kalamata olives pitted (sliced)
¼ cup crumbled feta cheese
1 tablespoon parsley chopped
¼ cup olive oil
3 tablespoons lemon juice
2 teaspoons Dijon mustard
1 garlic clove ( pressed)
½ teaspoon oregano
¼ teaspoon salt
¼ teaspoon black pepper
Ohjeet
Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.
Ravinto
Annoskoko
-
Kalorit
226 kcal
Rasva yhteensä
13 g
Tyydyttynyt rasva
2 g
Tyydyttymätön rasva
10 g
Transrasva
-
Kolesteroli
6 mg
Natrium
493 mg
Hiilihydraatit yhteensä
22 g
Ravintokuitu
9 g
Sokerit yhteensä
5 g
Proteiini
8 g
6 servings
annokset15 minutes
aktiivinen aika15 minutes
kokonaisaika