Umami
Umami

Chicken

Honey & mustard chicken thighs with spring veg

2 servings

annokset

50 minutes

kokonaisaika

Ainekset

1 tbsp honey

1 tbsp wholegrain mustard

2 garlic cloves, crushed

zest and juice 1 lemon

4 chicken thighs, skin on

300g new potatoes, unpeeled, smaller left whole, bigger halved

1 tbsp olive oil

100g spinach

100g frozen peas

Ohjeet

Heat oven to 200C/180C fan/gas 6. In a small bowl, mix together the honey, mustard, garlic and the lemon zest and juice. Pour the marinade over the chicken thighs and season.

Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them. Drizzle the oil over the potatoes and sprinkle with sea salt. Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.

Add the spinach and peas to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and the peas are hot and covered in the mustardy sauce.

Ravinto

Annoskoko

-

Kalorit

571

Rasva yhteensä

30 g

Tyydyttynyt rasva

7 g

Tyydyttymätön rasva

-

Transrasva

-

Kolesteroli

-

Natrium

0.8 mg

Hiilihydraatit yhteensä

36 g

Ravintokuitu

7 g

Sokerit yhteensä

12 g

Proteiini

37 g

2 servings

annokset

50 minutes

kokonaisaika
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