Johanneck Family Recipes
Blackstone Hibachi Vegetables
6 servings
annokset10 minutes
aktiivinen aika18 minutes
kokonaisaikaAinekset
1/2 White Onion (cut into strips)
1 Zucchini (diced)
1 cup Mushrooms (halved)
2 cups Broccoli Florets (cut into bite size pieces)
1 Large Red Bell Pepper (cut into strips)
1 Tbsp Butter
1 Tbsp Vegetable Oil
1 Tbsp Soy Sauce
1/4 tsp Black Pepper
1/4 tsp Salt
Ohjeet
Preheat the Blackstone grill over medium high heat (approximately 400 degrees F), Spread the vegetable oil onto the grill.
Add the broccoli and sauté for 3-4 minutes until tender. Then add in the remaining vegetables to the grill. Season the vegetables with the salt and pepper and sauté them for 3-4 more minutes until the vegetables are tender.
Top the vegetables with the soy sauce and butter. Toss to coat the vegetables.
Remove from the griddle and serve warm. Enjoy!
Ravinto
Annoskoko
-
Kalorit
67 kcal
Rasva yhteensä
5 g
Tyydyttynyt rasva
2 g
Tyydyttymätön rasva
2 g
Transrasva
1 g
Kolesteroli
5 mg
Natrium
294 mg
Hiilihydraatit yhteensä
6 g
Ravintokuitu
2 g
Sokerit yhteensä
3 g
Proteiini
2 g
6 servings
annokset10 minutes
aktiivinen aika18 minutes
kokonaisaika