Broccoli with Garlic Butter and Cashews

• annokset: 6 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 20 minutes

Ainekset

1 ½ pounds fresh broccoli, cut into bite size pieces

⅓ cup butter

1 tablespoon brown sugar

3 tablespoons soy sauce

2 teaspoons white vinegar

¼ teaspoon ground black pepper

2 cloves garlic, minced

⅓ cup chopped salted cashews

Ohjeet

Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.

While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.

Ravinto

• Kalorit: 187 kcal
• Rasva yhteensä: 14 g
• Tyydyttynyt rasva: 7 g
• Tyydyttymätön rasva: 0 g
• Kolesteroli: 27 mg
• Natrium: 611 mg
• Hiilihydraatit yhteensä: 13 g
• Ravintokuitu: 3 g
• Sokerit yhteensä: 5 g
• Proteiini: 5 g